Services

A year to a new you !

A year to a new you is a year long program where we utilize online software to increase your fitness level, learn how to eat for your goals within your lifestyle and work on you as a whole so you can be a happier, stronger and more content version of yourself.

For this program we use personal training software to individualize your workouts and have partnered with Precision Nutrition to deliver their peer reviewed program that has helped over 50, 000 people to their goals. All of this while working with your coach for inspiration, accountability and guidance.

If you are ready to make the commitment, this program will provide you with a renewed outlook on nutrition and the healthy habits that lead to weight loss. The best part is it is cheaper than having a trainer come to your house! Price commitment ranges from $199 – $209/ month.

Elaine is Precision Nutrition Coaching Level 1 and 2 certified and is excited to be able to offer this proven system online as opposed to the tried and true textbook method; however, if you prefer the textbook method, the service is still available. Please fill out this form and we will be in touch shortly to see if this program is right for you! Application Form

12 week Online Nutrition Coaching

In this program you won’t likely learn anything new or fancy. There’s no magic pill, formula or food.

What you will learn is how to actually do all the things you know you should do vs. procrastinate about doing them. Through a daily habit based approach, you will learn the how’s and why’s of nourishing your body in your real life.

This isn’t some book that is written to address thousands of people with no real life approach; instead, we dig in and figure out how to make results happen in your real life.

By putting in just a few minutes a day for 12 weeks, you will start building a solid foundation of good habits. These good habits lead to positive body changes, increased energy levels, and a kick ass relationship between food and your lifestyle. Price commitment is less than $3 a day at $ 207 for the entire 12 weeks.

12 Week Nutrition Program – Sign Up

Online Personal training

Online personal training is our oldest online offering and the results have been phenomenal. You get a new program every month after chatting with your trainer about what your needs and schedule will be like. The program is designed specific to your goals, fitness level and schedule.

Does it get better than this?! It sure does. You get to do the workouts when it is convenient to you and simply check off the completion of them so your coach can monitor whether your program is truly working for YOU and help make a better plan if it isn’t. The price for Online training is as low as $99/month! That is a savings of over $400 dollars in comparison to seeing a personal trainer bi weekly.

Online Personal Training through Video chat

A personal trainer will meet with you once a week through Skype/Hangouts/Zoom/Messenger from the convenience of your own home.

Your trainer will use whatever equipment you have available and your body weight to lead you through a 60 minute workout customized to you and your individual needs. Video chat sessions range in price from $60 – $80/session depending on your commitment level.

Please contact us to discuss a program that works best for you!

In Home Personal training in YYC

A personal trainer comes to your home, office, or a park close to you. You will be led through a 60 minute workout customized to you and your individual needs.

No equipment is required as your trainer will bring it to you! Please contact us to discuss a program that works best for you! Price range for in home training is $70 – $90/ session depending on your commitment level.